Waking up to a huge acne bump in the morning is a total nightmare! A sudden acne breakout can cause a lot of embarrassment especially when you have an important date or event to attend. Most probably you do not feel like leaving the house or being seen. Acne can take a toll on one’s self-esteem and other psychosocial issues such as depression and anxiety.
What causes acne?
Acne is a skin condition characterised by red pimples on the skin, typically on the face, neck, chest, back and shoulders. These areas of skin have the most oil glands. Acne occurs when hair follicles in the skin become plugged with excess oil and dead skin cells, creating an ideal environment for bacteria to flourish. Bacteria p. acnes proliferate in the clogged pores when they feed on excess oil. A pimple starts to develop when the plug begins to break down.
Acne outbreak can be triggered by internal factors which include genetics, hormones or stress. Some people may experience a surge of severe flare-ups during menstruation and stressful days. Acne can also be aggravated by external factors such as weather and humidity, the use of cosmetics or skincare products, consumption of dairy products, meat protein and sugars.
Clear skin starts from the inside out
Most of us experience acne at some point in life and we totally know how horrifying it is dealing with pesky acne. Some people may battle with persistent acne for years but still not see any improvement. In fact, there is no absolute cure that can eradicate acne for all.
For a long-lasting acne solution, you should resolve the problem from within. Give your body the right nutrients it needs, rather than slathering it with harsh topical creams or taking oral medications such as antibiotics and birth control pills. They may improve your skin condition but at the same time, they can cause unwanted side effects.
Your skin needs consistent care through healthy diets and lifestyle practices. Drink plenty of water to flush out toxins and hydrate the skin. Consume more fresh fruits and vegetables while limiting processed food, refined sugars, dairy products, fried, greasy and other acne-provoking food.
Personal hygiene plays an important role in fending off acne. Keep your hands off your face, cleanse your face twice daily – in the morning and before bedtime, and gently exfoliate a few times a week. Exercising, getting enough sleep and taking time out for relaxation can help reduce stress and eventually lead to clearer skin.
Herbal remedy offers a natural alternative to healing acne, revealing clear and healthy skin from the inside out. Unlike chemical-laden acne treatment, the herbal formula comes from natural sources, thus, it is generally milder and safer for long-term consumption. Horsetail, licorice, burdock, yellow dock and turmeric have been traditionally used to fight off acne. These herbs work synergistically to heal acne from within, from detoxifying the blood, to killing acne-causing bacteria, managing inflammation and rejuvenating the skin.
Take control of your nasty acne before it interferes with your life. A natural regime, coupled with a healthy dietary and lifestyle tweak, will bring about improvement not only in your skin but also in your overall confidence.